Following a prostate health diet can reduce your chance of getting prostate cancer or other prostate problems. The prostate gland is part of the male reproductive system. It surrounds the urethra that carries urine from the bladder and sperm from the testicles. The prostate gland is about the shape and size of a walnut. The prostate increases in size slowly, over time, which is normal. However, if the prostate grows abnormally, it causes problems.
There are no definite ways to prevent prostate cancer, but following a prostate health diet may lower your risk of developing benign prostatic hyperplasia, prostate cancer, and other prostate problems.
Men who are 50 years old and older are usually the ones who suffer from prostate problems. It has been proven that men who consumed high calorie, high protein diets are at greater for developing prostate problems. Following a prostate health diet can prevent disease by slowing down the growth of the prostate gland.
Plant based estrogens, called isoflavones, may benefit prostate health when regularly consumed. Isoflavones are abundant in soy and other vegetables. The ideal food choices for a prostate health diet are low in fat. Also, decrease intake of caffeinated beverages, such as tea and coffee.
Early detection and treatment of a malignant growth on the prostate gland has a higher chance of full recovery. Prostate cancer develops when there is a malignant tumor that grows slowly and remains in the area for years and goes undetected because it produces no signs and symptoms.
Lycopene, Selenium, Vitamin E, and Zinc are essential vprostate protocol reviews itamins for prostate health.
Here are some prostate health diet guidelines. Just add these foods to your diet, and these may help in preventing not just prostate problems, but other health problems as well.
· Omega-3 rich food, such as flax seeds
· Soy products
· Vitamin D rich foods
· Avoid foods that are rich in fat and cholesterol
· Avoid drinking alcoholic beverages and smoking tobacco
· Increase intake of fresh vegetables and fruits
· Avoid consuming caffeinated beverages