Anxiety is more than just feeling worried. It can actually get to the point where it is disabling. Many people who suffer from anxiety find themselves unable to enjoy or even participate in everyday activities, and quite a few become housebound due to their fear of being outside (a condition known as agorophobia). The traditional narcotics that have been used to treat this condition may be very effective, but they are also highly addicting, and their effectiveness begins to wane over time with long-term use. Fortunately, there are many natural cures for anxiety that are highly effective, and can actually be even more effective than prescription drugs! Here are some natural cures you can use the very next time you feel anxious! 분당스웨디시
Relax with massage therapy. Massage reduces muscle tension, which naturally makes you feel less stressed. Massage also circulates your blood and allows oxygen and other nutrients to bathe tissues throughout your body. As if that were not enough, it also lowers the levels of stress hormones in your body, making you feel calm and relaxed all over!
Take your B vitamins! B vitamins reduce the anxiety levels in your brain and soothe your nerves over the long-term. Taking a regular B complex vitamin is one of the best natural cures for anxiety, and it keeps you feeling calm all the time, not just when you are taking your vitamin.
Practice deep breathing. The next time you are feeling anxious, try sitting quietly and breathing in through your nose for a count of 7. Hold for a count of 7, then exhale for a count of 7. Repeat this process until you feel calm again. Deep breathing reduces your heart rate and blood pressure, while releasing feel-good chemicals into your body.
Drink green tea. Most health practitioners will tell you to avoid caffeine if you are feeling anxious. While green tea DOES have caffeine, it is a negligible amount, and the beneficial properties of the tea outweigh its minuscule caffeine content. Green tea contains an amino acid called L-theanine, which has a calming effect on the brain. It also increases your production of dopamine, which is a natural sedating chemical produced by the body.
Many studies have suggested that drinking green tea is such a powerful natural cure for anxiety that it is as effective as narcotic medication. The next time you are feeling anxious, reach for a cup of green tea (and if you are worried about the caffeine content, it’s also available in a decaf version).