The Key to Adding Quality Years to Your Life

Cranky today?

Do you often feel just lousy, angry, irritable, tired and without energy – and annoyed because you don’t even know why? Your body is trying to tell you that it is over-burdened and needs urgent attention. Ignore these signals for any length of time and you will have to pay the penalty of contracting degenerative disease.

Reversing your self-destructing mood into being happy, joyful, energetic, caring and enthusiastic is ridiculously simple, fast and cheap: you may be acidic and just need to up-regulate your pH.
Yes, in simple terms, unbalanced pH is the beginning of all symptoms of illness – or – all disease is preceded by a disturbance of the systemic acid – alkaline balance. Acidosis is the condition of acidity in the body, when the pH is off-balance. If uncorrected, this condition can become dangerous as it weakens all body systems as your organism will no longer absorb vital nutrients, such as vitamins and minerals. Moreover, enzymes can only work within a narrow pH range. Without enzymes, we can not digest food and food that is not digested putrefies and overburdens liver and kidneys which have to excrete the wastes.

A pH-balanced environment is paramount to normal organ function necessary for the body to resist disease. Today, Acidosis is ubiquitous due to our hurried lifestyles and consequential nutritional habits. Acidity creates an internal terrain where disease can thrive, while a healthy body maintains adequate alkaline reserves to meet demands when needed. In order to neutralize acidosis, our alkaline reserves are depleted, leaving the body in a weak and vulnerable condition.

Acidosis can spawn disease and resulting disease symptoms create more acid until the lungs and kidneys can no longer maintain the delicate balance between acid and base in the blood, the body’s cells, as well as in the fluid outside the cells, and the kidneys can no longer cope with eliminating the waste. Improper nutrition and other lifestyle issues raise acid levels on a daily basis and eventually as disease develops we may still not be aware of the source and treat the symptom instead – creating en even more acidic environment. The price we have to pay is chronically compromised health.

Our organism is constantly engaged in warding off molds, yeasts, bacteria, viruses and fungi. By using antibiotics and anti-bacterial personal care products as the first line of defense, we clear the path for the proliferation of more powerful deadly bugs and bacteria. Our immune system is weakening while it is constantly challenged in this war.

The concept of acid alkaline imbalance as the cause of disease has been known for a long time. In 1933, the New York Dr. William Howard Hay maintained in his book “A New Health Era” that all disease is caused by acidosis resulting in self-poisoning of the body. Since that was seventy plus years ago, one wonders what progress we made since then. In fact, long before that, Louis Pasteur knew that the bacteria can not thrive The Lost Book of Herbal and do damage unless their terrain is conducive to their proliferation. An acidic environment is the ideal terrain as it is starved of oxygen. Dr. Hay’s comments may have seemed strange at that time when he said that: “all disease is the same thing, no matter what its myriad modes of expression, but it is verily so”. Yes – and that was long before the incursion of Fast-Food. It follows that disease is not the results of germs attacking your body. Disease is your body’s response to the poisoning of the system; your body’s fight to survive. So trying to kill the germs when you get sick is like leaving the trash in the street and killing the rats instead.

So what’s new? You have probably learned that virus and bacteria attack the body when its immune system is compromised and that’s what’s making us sick. After all, that’s what modern medicine is practicing: we treat the assumed culprit, the virus or bacteria that entered the body. Antibacterial detergents will inhibit these critters from entering our body and keep us healthy! Though disease can arise from within, without the exposure to any external threats’. The only condition is the bioterrain which is prepared by inefficient oxidation and fermentation in the body. If you store fresh food in a freezer and then pull the plug, what do you see when you open the door one week later? An infestation of mold, bacteria, fungi and yeast! But how did it get there, no one brought them in and the door was tightly sealed? Obviously, these micro-organisms were always there in another life form, but they were dormant and could not develop in an oxygen-saturated environment.

You want to Age at what pace? That’s entirely under your control!

Why did medical science need seventy years to connect the findings of Hay and Pasteur with the cause of aging and conclude that longevity and accelerated aging are related to balanced pH?
Almost all of the food we consume today is acid forming, add the hydration which is mostly insufficient and acidic too, then consider exposure to acid rain and polluted air in addition to poor breathing habits. Acidosis is one of the main accelerators of the aging process and various illnesses. Acid waste is excreted from the human body by the bowel, lungs, kidneys and skin. But the waste that can not be excreted will be deposited in various organs such as liver, colon, joints, connective tissues, and muscles including the heart. As the cells will be deprived of their supply of oxygen and essential nutrients, these cells are unable to replicate. This will lead to all sorts of health problems and that’s the main reason why people age at an accelerated pace. Moreover, with the capillary blood vessels clogged up, the function of every organ in the human body is accumulating acidic waste that will begin to deteriorate, causing serious illnesses in the long run.
If the cause of aging lies in acidosis, then the answer to longer life must lie in eliminating such acidic wastes. In 1979, a British journalist interviewed one of the oldest documented living people on earth, Mr. Izumi. He was said to be 115 year-old and in good health, who lived on an island off the coast of Japan all of his life. He appeared healthy, active and alert. Most of the other inhabitants on the island were also in great health and few of them died before age 95! The unparalleled longevity of these people is attributed to the quality of water which is slightly alkaline and obviously plays a big role in neutralizing acidic meals. Many doctors recommend a vegetarian or low meat diet as alkaline minerals and vegetables help neutralize acidic waste. But many vegetables today are only slightly alkaline and low in minerals as they are farmed on high yield nutrient depleted soil, and these alone can not neutralize the highly acidic wastes in the body accumulated by junk foods and soft drinks.

If longevity is defined by a balanced acid-base ratio, then the beginning of the death spiral (that is when you are permanently prescribed medication) might be Acidosis. It has been demonstrated that an acidic, anaerobic (lacking oxygen) body environment encourages the breeding of spores, fungi, mold, bacteria, and viruses. These life-forms can survive 2,830 º F heats in volcanic lava, radioactive exposure in nuclear explosions, sterilization and drowning in formaldehyde. They permanently reside in our bodies and simply need the right environment to come out of hiding and thrive. This can be likened to a shift in our biological terrain from a healthy oxygenated, alkaline environment to an unhealthy anaerobic acidic environment.

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The pH (potential of Hydrogen) is a measure of the acidity or alkalinity of a solution. It is measured on a scale of 0 to 14 – the lower the pH the more acidic the solution, the higher the pH the more alkaline (or base) the solution. When a solution is neither acid nor alkaline it has a pH of 7 which is neutral. Water is the most abundant compound in the human body, comprising 65% of the body. The body has an acid-alkaline (or acid-base) ratio called the pH which is a balance between positively charges ions (acid-forming) and negatively charged ions (alkaline-forming.) The body continually strives to balance pH. When this balance is compromised many problems occur.
It is important to understand that we are not talking about stomach acid or the pH of the stomach. We are talking about the pH of the body’s cells, fluids and tissues which is an entirely different matter.

Testing Your Balance is as easy as checking the Weather

When did your doctor ever recommend you buy a $ 15 roll of pH paper that will last for a year just to significantly boost your quality of life and add many years to it? Probably never, why? Because doctors are trained to treat the symptoms of a disease. Thus, when you develop symptoms as a result of chronic acidity, most likely the symptom will be treated with drugs and if it disappears you are done – well, the cause remains but you are out and on your own! So it’s like killing the wasps that swarm around the barbeque, instead of covering the meat.

Note – you are on your own here, therefore you may do yourself an enormous service by testing your pH levels to determine if your body’s pH needs immediate attention. By using pH paper test tape (not strips or digital gauges), available at pharmacies, health food stores and the internet, you can determine your pH level quickly and easily in the privacy of your own home. Not only is this as basic a healthcare as flossing your teeth, there is one compelling reason for you to do this on a regular basis: regulation is dependent on nutrition and it’s you only that’s in charge of what you eat and drink.


Logan Paul Vs Floyd Mayweather – En vivo Stadium

This is an exciting fight, because it really does put two of the best pound for pound fighters in the sport against each other. This fight was originally supposed to be between undefeated featherweight title holder, Diego Sanchez and the previously defeated lightweight champion, Diego Sanchez. The original fight was supposed to be held in Las Vegas, however, due to the recent passing of boxing’s longtime champion, Floyd Mayweather, promoter’s had other plans for the fight. Instead of waiting for his opponent to accept a challenge, which could have taken months, he instead made preparations for a Sanchez vs. Mayweather matchup. It is a fantastic opportunity for us fans to get inside the ring and see these two superstars square off for the championship.

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I personally believe that this fight has the ability to draw even more attention to the boxing world than the Muhammad Ali vs. Andre Ward fight. This is simply because both men are two of the most popular and decorated fighters in the sport at the moment. Furthermore, both men are going up against one another in one of the highest rated fights on American television right now. If either of these two fighters were to win this fight, it would be the talk of the nation and perhaps the world. If either fighter were to lose this fight, it would certainly be a major let down to the boxing world and to the viewers who keep tuning into pay per view for their boxing matches Logan Paul vs Floyd Mayweather online.

However, both men are also going up against two different styles of fighters in this fight. This is not only going to be a true test to their boxing abilities, but it will also be a true test to the abilities of both men. Can either man fight a style of opponent they are not used to and still emerge victorious? These are questions that we have all been asking since Boxing Insiders first reported the planned Diaz vs. Mayweather match.

In order for us to determine if this fight will be a true test of combat, we have got to see how these two fighters are trained and what style of boxing they specialize in. There is no doubt that both men have trained extensively in various styles of boxing, but this is the first fight that is going to truly determine how good the boxer can really be. Both men have spent time training and sparring with other fighters, but this has been in separate gyms and not in the ring where actual combat is possible. This fight will be truly interesting to watch because of this.

Also, the size of both fighters is going to be an issue during this fight. This is the biggest fight of his career and he needs a big base to compete. He is also only fighting other top level fighters, so this could be a great chance for him to test himself against someone really talented. Also, this will be a very big payday for him as well. With the big pay, he should be able to pay for a nice trainer and boxing camp to get him prepared for this fight. Plus, he will have the added incentive of the chance to defeat his biggest challenge.

The fight will most likely be an exciting one to watch, but it will probably not be a real competition. There has been many times that boxers have beaten trainers and fought other boxers at a low level, but this won’t really be his fight. However, if he wins, then he will become the new boxing king.


Perth – An Wonderful Knowledge in American Australia

Perth has a broadly speaking warm and dry weather, with summertime being warm and sustained from late December through late March -February is typically the hottest month. Rainfall is reasonable, but largely seasonal. Perth’s economy, like so many other earth towns, is increasingly tourism-dependent, with more than 2 million visitors per year. It’s generated the economy of the Perth location getting increasingly something sector focused one.


Products and Old-fashioned and Collectors Good

The Products and Old-fashioned Collector’s Good in Perth, Australia is arranged by the Valued Hobby Creations which produces at least three hobby shows a year through the weeks of March, July and November. This Hobby and Antiques and Collector’s Good is now one of many celebrity attractions for Everywoman On Display and at least over 300 exhibitors present such a thing between distinctive handcrafted products and services to high quality antiques while for those with searching for innovative ornamental posts the collection is truly tempting. Guests coming for the mid year fair will relish the free access to any or all Valued Hobby Creations and can enjoy understanding more concerning the fair and the main business generally and tourists can appear happy to have the ability to bring home souvenirs from Perth. This fair advances a major amount of the tourism activities as it draws not only the people but also the tourists who only want to engage in the getting of regional components and handcrafted items and so forth Oliver Wood .

Perth Fashion Festival

Perth Fashion Festival is the absolute most substantial event that is held annually through the Spring style season in Perth.It’s a ten-day event.This event offers the young style manufacturers with the very best opportunity to present their talent. The Perth Fashion Festival reveals the creative curved of mind of the style manufacturers, who make the very best of initiatives to present their particular creations.

WA Wine & Food Festival

The WA wine and Food Festival which stages a decorative show of the best of your wine in the fair and Western Australia is noted for their popular jubilations of wine, food and activity a sure phenomena towards Perth’s popularity. Being WA’s most interesting lifestyle event, it offers you with all the opportunity to curl up and enjoy your travels and vacations with the stock of the best wine and beer available leading you to a great traveling experience along with popular regional companies and other sources of entertainments actually you can only rest back and try the area gourmet of the land. Along with the countless several types of wines that the shops and the fair presents to the tourists and people as effectively it’s possible to also try the very best of the area gourmet. To get a feel of the best of the different cuisines of the area the tourists can test out the demonstrative cuisine organized by the absolute most celebrated cooks presenting their abilities along with the very best wine of the WA’s fest. In the other stages you can taste and test out exceptional characteristics of wine, beer and essential olive oil educative seminars. The 2005 WA Wine & Food Festival needed place in the Perth Meeting Exhibition Center, and concurrently got their certification of getting at least 100,000 visitors to the Festival. Perth’s favorite event your wine fest continues on for nearly the whole of the month of June.

Stewart Park Audio Festival

The month of July is the growing season of Stewart Park Audio Fest in PerthC This event has achieved the peak of acceptance with more than 30 stay outside show plans like the styles of jazz, folk. Tourists and travelers may also get a firsthand experience of the platform that event provides for music and concerts to be organized.


Siena’s of Leederville Cafe

Siena’s of Leederville Cafe, Perth, is certainly one of the most popular Italian family restaurants as it gives a really warm blend of excellent food and helpful surroundings. The key appeal remains the unique playing soil for children. Parents can neglect through the big glass screen and also enjoy the foodstuff at a relaxing pace.It is a perfect mixture of good affordable, nice helpings, and delightful food. The selection is large as well as varied and whether you are searching for soups, pastas, beef meals or pizzas Sienna, of Leederville Cafe, Perth has it all.

Seizan Western Cafe

Seizan Western Cafe is a good area for genuine Western cuisine in Perth, and their helpful ambience perfectly suits the balanced lifestyle it seeks to promote.It’s on 566 Hay Block.Start for lunch from Monday-Friday. Meal is offered from 11:30 am to 2:30 pm.Open all eight nights. Dinner is from 5:30 pm to 10 pm. An all-Japanese team of cooks prepares equally modern and standard Western dishes.Enjoy their specialty Teppan-Yaki

Dreamland Karaoke Cafe Chinese

The Dreamland Karaoke Cafe Chinese, Perth has given the town a fresh birth, a fresh age in your community of Karaoke entertainment. It’s changed today to be certainly one of the most popular global settings where the lighting is wonderful, the decoration stunning, the foodstuff that gives a tingle to your preferences and a electronic system that will collection you rolling. The staff of Dreamland Karaoke Cafe Chinese, Perth is completely capable and friendly. They’ll introduce you to the selection and you can also enjoy one of many products that promise to be refreshing. The staff of Dreamland Karaoke Cafe Chinese, Perth is completely capable and friendly. They’ll introduce you to the selection and you can also enjoy one of many products that promise to be refreshing. The Dreamland Karaoke Cafe Chinese, Perth is totally licensed and includes a major space for several forms of functions. This space holds about 80 people. Besides these you can find the private lounges as effectively for anyone who must have some privacy. If you are having little parties, party functions or family events the Dreamland Karaoke Cafe Chinese, Perth is the greatest suited for all.

Sebastian’s Cafe

Sebastian’s Cafe, Perth is the greatest place to savor the traditional Italian food that to in a restaurant like environment. You’ll absolutely such as the peaceful environment and the tasty food that is offered here. The specialty could be the wood shot pizza which may give you asking for more. There’s a different smoking area.

Orange Goose Restaurant

With a spectacular view and top putting food, the Orange Goose Restaurant is sure to steal your heart. Their modern Australian cuisine, centering about seafood, stresses on new and simple dining. This restaurant shows an easy mixture of Mediterranean and Heart East components with the contemporary Australian sensation owning the scene. With helpful company and peaceful atmosphere, that restaurant has changed into a favorable destination for several wanting a perfect meal. The restaurant caters for take a seat dinners and mixture parties, with regards to the occasion. Additionally they provide a wide selection of cocktails, drinks and wines to complete the unique dining experience. The Orange Goose Restaurant is situated on the Marine Parade in North Cottesloe, only 20 moments from Perth city.


3 Ways to Conquer Your Food Cravings

Cravings feel like itches that desperately need to be scratched. Food cravings can be described as an extreme desire to consume specific foods. These feelings are often stronger than normal hunger.

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Food engineers and food scientists have studied what makes us crave certain foods more than others. Fat, salt and sweet is the winning trifecta of taste that fuels most of our food cravings. Taste is king, and the foods that taste the best are the ones that deliver on the preferred ratios for salt, sugar, fat, and other features that make food exciting. Food manufacturers, scientists, and engineers use a wide variety of these factors to make food more attractive. They know that for some of us, our craving-focus may be on the texture of food. It might be creamy, crunchy or a mouth-watering balance of both. For others, their craving-focus might be centered on taste. The taste might be salty, sweet, or a lip-smacking blend of each. The goal is to make us want to eat more Chanh dây.

Calories are a measure of how much energy we get from a serving size of food.

Caloric density, different from nutrient density, is an important means that is used to keep us coming back for more. The caloric density or energy density of a particular food is a measurement of the average calories per unit (gram or ounce or bite) of that food. All foods contain nutrients. Unlike calorie dense foods, nutrient dense foods are high in nutrients for the number of calories per unit (gram or ounce or bite) they contain. Foods that are energy or calorie dense have a high concentration of calories per bite. Some common everyday processed foods that are energy dense are the packaged snack foods, frosted cakes with filling, cookies, and candies. Traditional fast foods such as cheeseburgers, fried chicken, and French fries and bakery items like doughnuts are legendary for their energy density. Junk foods are considered empty calorie foods because they are low in nutritional density and high on calories per ounce or bite. These high energy dense or high calorie dense foods offer a high concentration of calories per bite, and are associated with high pleasure by the brain These foods are designed to be tasty (i.e. potato chips) and not filling. Because junk foods are low in satisfaction value, people tend not to feel full when they eat them. This low satisfaction experience almost always leads to over eating. Junk food is characteristically high in palatability, high in fat, and high in calories, but low in fiber and volume.

Low energy dense foods, in contrast to high energy dense foods, tend to be highly nutrient dense. In general they are moist and juicy. Low energy dense foods have a high percentage of fiber that retains their natural water. Most vegetables, fruits, and legumes are examples of low energy dense foods.

Follow these 3 tips to conquer your food cravings, and get an added bonus of weight loss, and inches off your waist.

Tip #1 Seek out and eat low caloric density or low energy density foods

These foods are usually high in water and low in fat. Intentionally limit your consumption of high caloric density foods which are usually processed snacks desserts and junk foods.

To do this let you plate be your guide. Dilute out high caloric density foods/meals by filling ½ your plate with unprocessed whole grains, starchy veggies, and/or legumes or fruit. Adding vegetables to any dish lowers the caloric density of most meals. Go for low caloric density foods for craving and weight control.

Tip #2 Eat until you are full.

Along the road from hunger to satiety eat until you are comfortably full. It is easier to conquer your cravings when you are full. Be intentional. Since energy dense food offers a lot more calories and will leave you asking for more, choose low energy dense foods which are low in calories and high in nutrient density, water, and fiber that will leave you satisfied. Feeling feel full and satisfied is the strongest way to conquer food cravings.